Herbal Studies
Our Lifelong Learning program invites undergraduate students and community members to explore the fascinating world of herbs, grounded in the principles of traditional plant knowledge.
Our hands-on approach to learning enables students to gain a deep understanding of how herbs have been used throughout history to support health and healing practices.
Through the Permaculture Internship, Herbalism Internship, and Academy of Lifelong Learning, engaging courses, retreats, and practical workshops uncover the rich cultural heritage of herbalism, from indigenous traditions to modern holistic practices. Students learn medicinal properties of wild and culinary plants and explore their application in personal wellness.
Aphrodisiac Workshop
Herbalist Intern Rachel Beall '25 introduced a popular Valentine's Day workshop to the campus community, featuring the following information and sources.
Herbs have long been used for their ability to support bodily systems, including those that regulate hormonal balance. Some herbs are especially beneficial for maintaining healthy blood circulation, boosting energy, and supporting the body's natural hormonal rhythms. While these herbs have a long history of use for supporting sexual health, their benefits extend far beyond just that—they can promote general well-being and vitality. Some herbs traditionally used for hormonal health include:
Cacao: Rich in potassium and magnesium, cacao can boost energy and enhance circulation. It contains theobromine, which supports blood flow to the brain, and phenylethylamine, which is associated with feelings of well-being and emotional balance. Cacao is also known to help tone and protect the heart and nervous system.
Ginkgo: Boosts brain function and general circulation; opens blood vessels to increase blood flow and relaxes smooth muscle tissue for sexual response.
Cinnamon: contains high levels of manganese and calcium, which can warm the body; known to increase libido and stimulate the brain; can stimulate receptors in the brain to increase dopamine levels.
Ginger: Aids in circulation (increased blood flow) and may reduce blood pressure; contains compounds like gingerol and zingiberene which improve circulation to the reproductive organs. May support healthy hormone levels, which is important for sexual function. Reduces stress and fatigue from antioxidant and anti-inflammatory properties.
Nuts — Almonds, Walnuts, Hazelnuts: contain omega-3s, zinc (maintains healthy testosterone levels & can increase dopamine levels), and L-arginine which can increase sexual function. Helps improve circulation and promotes heart health. Best enjoyed in seasonal moderation or combined with calcium to reduce oxalates.
Oysters: high in zinc, omega-3s, and D-aspartic acid which can increase sexual function.
Pomegranates: high in antioxidants, which can promote blood flow to the reproductive organs. Can also increase testosterone levels, support hormonal balance, and can boost mood.
Sources
Aphrodisiac Definitions:
Recipes:
- Do Aphrodisiac Herbs Really Work? (Learning Herbs)
- Herbal Aphrodisiac Tea (Learning Herbs)
- Chocolate Covered Strawberries (Learning Herbs)
- Herb Infused Energy Balls (Studio Botanica)
- Cricket Fat Bombs (Washington College)
Common Aphrodisiacs:
